Массаж для самых маленьких
Сейчас всем мамочкам педиатры и неонатологи настоятельно рекомендуют массаж для грудничков. Кому-то предлагают ежедневно ходить в больницу на массаж, что крайне неудобно, кому-то предлагают массажистов на дом, что стоит немалых денег. А некоторые мамочки ищут советов в Интернете, что тоже не очень просто в таком огромном количестве информации. Попытаемся разобраться с этой непростой, но столь важной необходимостью вместе. Что такое этот детский массаж? Почему он необходим? Как правильно делать массаж малышу, и с какого возраста начинать? Тема весьма обширная, но не буду утомлять Вас сложными медицинскими описаниями, а попробую поделиться своим личным опытом. Расскажу о том, как мы с дочкой познакомились и полюбили такую приятную вещь, как детский массаж.
Важность массажа
Начинать массаж педиатр порекомендовал нам с 3-х недельного возраста. А уже ближе ко второму месяцу посоветовал попробовать и некоторые физические упражнения. Подробнее об этом поговорим дальше. Для начала давайте разберёмся, зачем вообще такому маленькому организму массаж? Ближе к месяцу, когда организм ребёнка уже немного окреп, адаптировался к внешнему миру, столь сильно отличающемуся от утробы матери, ему нужно помочь развиваться дальше. Чтобы все процессы в организме работали, как следует, чтобы малыш хорошо себя чувствовал, мы помогаем ему не только своей любовью, но и физически стимулируем работу нервной системы, развиваем мышцы и влияем на многие процессы развития каждого малыша индивидуально. А также массаж дарит малышу приятный контакт с мамой, позитивные эмоции, которые способствуют развитию психики. Если вся важность массажа Вами осознана, то переходим далее, но ещё не к самому массажу, а к подготовке. Ведь столько всего нужно учесть.
Общие рекомендации
Прежде всего, важно понимать, что Ваш малыш совершенно не такой, как у подружки, у соседки, у маминой знакомой или родственницы свекрови. Ваш ребёнок другой. Просто потому, что все дети разные. У всех свои особенности развития, и время развития у детей тоже разное. Есть малыши подвижные, а есть спокойные. Есть крупные – у них свои физические особенности, а есть крошечные, в силу генетических особенностей и наследственности. Поэтому к каждому ребёнку должен быть свой подход. И массаж для каждого нужен разный.
Со своей дочкой я решила не кидаться делать всё, что пишут в Интернете, а на первый сеанс пригласить профессионала. Опытная массажистка подробно объяснила мне, как правильно делать массаж ребёнку и что необходимо именно моей малышке. А дальше я уже справлялась самостоятельно. И, надо сказать, это очень хороший опыт. Многие мамы, особенно с первым ребёнком, очень боятся не так взять, сделать больно, надавить слишком сильно – много нюансов. А когда рядом хороший специалист качественно делал своё дело, я чувствовала себя спокойно за ребёнка, и в то же время внимательно запоминала всё, что вижу.
Основные советы, с которых начинается любой массаж:
- Температура в помещении, где Вы делаете массаж ребёнку, должна быть комфортной для Вашего малыша. Ведь во время массажа он полностью раздет и открыт. А после физических упражнений его тело разогрето. Поэтому не допускайте сквозняков, но и духоты тоже избегайте.
- Массаж нужно делать на твёрдой поверхности, а не на мягком диване или кровати. Если вы делает массаж ребёнку на столе, то обязательно простелите на стол байковое одеяло, затем клеёнку, на всякий случай, и сверху чистую пеленку.
- Кормить ребёнка прямо пред массажем не стоит. Согласитесь, кому приятно с полным животом делать физические упражнения? Покормив ребёнка, подождите как минимум 30 минут, и только потом приступайте. Сразу после массажа тоже не следует кормить малыша. Пусть он отдохнёт минут сорок.
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Подробнее…
- Используйте детское масло, которое не вызывает раздражений и аллергических реакций. Масла нужно не очень много, только для того, чтобы руки не были сухими и легко скользили по коже малыша.
- Руки должны быть идеально чистыми, когда Вы делаете массаж грудничку. Но не лишним будет напомнить так же, что ногти должны быть коротко острижены, чтобы не поцарапать малыша. Кольца, часы и браслеты тоже снимаем. Обязательно потрите руки друг о друга, чтобы они не были холодными.
- Лежать во время массажа ребёнок должен ножками к Вам.
- Во время массажа обязательно разговаривайте с ребёнком, веселите его, успокаивайте своим голосом. Потому что у многих детей непривычные для них физические действия вызывают дискомфорт. Превратите массаж в игру.
- Для грудничков очень важен режим и систематичность всего, что с ними происходит. Поэтому массаж должен быть каждый день в одно и то же время.
- Самый первый массаж делается минут 7, не больше. Потом, каждые полторы -две недели продлеваем его где-то на минуту, так, чтобы к 5 месяцем малыш получал уже полноценный массаж на 15-20 минут.
- Сразу после массажа не спешите одевать ребёнка, а просто накройте простынкой и дайте ему отдохнуть минут 20.
Об этапах массжа читайте в статье Массаж для самых маленьких: этапы.
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